Join the Devil on MWF for fitness content and Q&A regarding all things fitness. Need information? Motivation? Just need an idea of where to get started? Pop in and use that !q command to flag a question for the Dr. to answer.
DrDevil completed his B.S, M.S., and Ph.D. in Exercise Science. His doctoral dissertation research focused on alternative gait modalities associated with the Airborne Shuffle in torso loaded US Army soldiers. He currently works as a health coach.
Audio Commands:
!lightweight ----------- !doit
!fuckyou --------------- !cutie
!warface ---------------- !ohyeah
!ooee ------------------ !tumor
!who -------------------- !nipples
!noshit ------------------- !mine
Change Cameras!:
!cam2-3
Combinations availabe: 2-3; 2-4; 2-4; 3-2; 3-4; 3-5; 4-2; 4-3; 4-5; 5-2; 5-3; 5-4
Devil's Stats (!stats):
Height: 5'8"/173cm
PR's
Body Mass: 165lbs || 73.6kg
Bench: 285lb || 127kg
Squat: 350lb || 156.3kg
Deadlift: 390lb || 177.27kg
3-lift total: 1025lb || 457.6kg
TDEE Calculator - Use the TDEE calculator to get an estimate for your caloric intake needs based on your health status and goals.
Training Recommendations - This section of my website includes both the American College of Sports Medicine's minimum recommendations for physical activity and exercise (aerobic, muscular strength, and flexibility) as well as the National Strength and Conditioning Association's information on designing a workout program.
Disclaimer
While I do maintain my personal trainer certification and have other professional credentials and education, I do not know your specific needs or health conditions. Without one-on-one exercise testing, I cannot custom tailor an exercise prescription for you. If you have chronic health conditions or are a deconditioned individual, please consult your physician before beginning an exercise program.
I will not give dietary/nutrition advice, so do not bother asking. It is outside my scope of practice and opens me up to liability. I am not a dietician. I do not know your dietary needs or allergies. All I will ever say is eat caloric surplus to gain mass and eat caloric deficit to lose mass.