STREAMS HAVE BEEN PUT ON HOLD
Name's Adam! Born in Malaysia with the blood of the Irish, living in Australia.
You'll find me dripping sweat in the gym, trying to better myself each week. My main focus is building muscle and strength. Happy to answer any fitness questions and demonstrate exercises, just ask!
~ FAQ ~ Earbuds? ~ Bose Soundsport
Split? ~ I mix it up every few months - PPL, Total Body, Upper/Lower, Anterior/Posterior
How often do you train? ~ 5 to 6 times a week
Do you follow any diets? ~ Nope, never have
What supplements do you take? ~ ON Gold Standard 100% WHEY ~ ON Micronized Creatine ~ Scivation Xtend BCAAs ~ Athlean-RX X-Cite
Why is your gym empty? ~ I train after midnight (AWST)
Natty? ~ 100%
Do you compete? ~ No, should I?
I am not a physician, nutritionist or physical therapist. Please consult your Doctor or health care professional for medical advice. Although I'm not a certified personal trainer, I don't speak out my arse and genuinely want to help people. I will only recommend and demonstrate exercises that I believe is safe to perform and will not hurt your longevity.